Today's readings were on personal energy field and surrounding energy field. This is something that is so tangible if you pay attention. There are times when someone or a situation around us becomes negative or upsetting and the entire energy field around us becomes polluted. You can feel and almost taste it. It can become so thick in the air. When this happens it's important to pay attention to what is happening in your own body. To take your own internal pulse and make sure you are staying calm by slow steady breathing and relaxing your muscles. Remove yourself from the situation as quickly as possible and try to avoid these kinds of situations as much as possible.
We also need to remember how much we affect the energy around us and other peoples energy as well. It is our responsibility to keep a positive energy about us by having a countenance of love and respect . We can't get upset about the negative energies around us if we are not being the most that we can be to make sure the energy field is clean and clear.